羽毛球“高吊杀”一致性差,很难战胜对手,挥拍时需要掌握这十点

时间:2019-07-23 来源:www.mdjtour.com

When playing the backcourt, we often have such a feeling: the ball is weak, the high ball is not in place, the ball is not concealed, and the consistency of the high sling is poor. Such a backcourt basically cannot give the opponent any Threat, if there is no threat in the backcourt, it is basically difficult to defeat the opponent. To improve the offensive threat of the backcourt, the key is to train the consistency of the backcourt, regardless of the ball. This will be a good way to confuse your opponent!

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The consistency of the backcourt is better, so it is much more practiced, and the sweeping and boring swing is definitely ignored by countless golfers. This also creates an important reason for the amateur players to be weak in the backcourt. Repeated swings are very Important, because many professional players have to go through thousands of swing trainings in the early learning of the ball, in order to practice the correct batting action, to open up the important link of the transmission of power, swing to play a role of linking up and down.

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Swing steps:

Racquet → Quotation → Swing → Swing: Racquet is to prepare; Rushing is for accumulating; Swing is to accelerate the swing; Swing is for unloading buffer.

Practice method:

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No ball practice, anytime, anywhere

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Have a ball practice and feel more at the ball

Use the ballless exercise to fix the movement and experience the form of power transmission; use the ball practice to correct the inadequacies in practical application.

The importance of swing:

1. When the professional team members are small, they should practice swing every day. After the adult, there must be a swing exercise: the swing may not improve anything, but every time you do this action, it will become smoother and smoother. At the end of the day, no matter what posture, more twisted movements, but as long as the arm wants to do high-altitude swing, it is very comfortable.

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2, the action must be changed from deformation to form and spirit: the normative action is in line with the action behavior of most people. In this case, it is easier to exert force and control. The inner of the action is the essence, and the swing is at the same time as the fixed action. It is better to understand the inner strength of the movement, fix the big frame of the action, and constantly slap the details of it!

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3, swing should be purposeful: the movement is not standardized, more fixed movements; the power is not smooth, more experience will be exerted, in short, must be targeted, not too casual, put every wrong place to step by step.

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4, the swing is sometimes very boring, but we must believe that the volume change causes qualitative change: every swing exercise does not need to do it in one breath, a little bit, for example, start 100 points and 5 groups, slowly divide into 3 groups, then Divided into 2 groups, the level is high, and you can do it in one breath, and you can do several groups. When you are waiting in the field, take out the trivial time to practice several groups and make full use of each trivial time.

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5, learn the ball, do not think about how to force, how fast, first smooth the action: then slowly on the power, or else, the joints are squatting, the more force, the faster the destruction, and The more I feel that I have no strength, the more the force on the ball is concentrated.

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6, to understand the strength of the fingers, wrists: fingers and wrists are the final step to control the force, for the control, change direction and power concealment is of vital importance, while strengthening the absolute strength of these places, there are A lot of actions are done by these "small actions".

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7, swing to relax, only explosive: the process of swing, to relax, hit the ball instantly brake, instant tightening, the greater the tightness, the faster the elastic conversion, the greater the explosive force, the process of force: relax first , then tighten again!

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8,摆动内外旋转是一种自然的行为:摆动的动作会随着内外旋转,没有必要刻意练习,它是由关节的生理结构决定的,自然表现在摆动,你放松和摆动,自然有内部和外部旋转。很多时候,每个人都觉得他们不会在内外旋转。事实上,当你将动作摆动到位时,内部和外部的旋转将会到位。

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9,合理摆动:你走路时间长,一般只有肌肉酸痛,骨关节不会有疼痛,因为走路的动作是自然的,力量很平滑,摆动也是一样的。摆动平稳,运动遵循关节的生理机制。最多只有肌肉疼痛,关节不容易受损,更多的是完成,只有肌肉疲劳感觉到。

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10.检测挥杆规范:1使用手机的录像功能,记录自己的动作,可以更好地发现自己动作的缺点,更有利于挥杆提升;培养对挥杆和击球的默契,如果有问题,重新刷卡并纠正。

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当你没事的时候,练习挥杆,经常练习技术会变得无形;当你的后场不到位时,练习摆动,这样你就可以通过挥动和挥动自然地击中位置;当你的高吊带可以很容易被人看到,练习摆动,这样你的动作就会非常逼真!